A blog dedicated to Vanessa Hudgens, run by aventinehill and diamontesices :) feel free to message us just to say hi or ask us anything, also find us on instagram [@georgiacowl and @phoebecowling_] and twitter [@georcow and @phobcow]

Vanessa blog x
Vanessa blog x
Vanessa blog x
Vanessa blog x
Vanessa blog x
Vanessa blog x
Vanessa blog x
Vanessa blog x
Vanessa blog x
Vanessa blog x
Vanessa blog x
Vanessa blog x
Vanessa blog x
Vanessa blog x
vanessahudgens:

Pilates is one of my favorite ways to stay active and keep those muscles toned and tight! Here’s a lil 411… similar to yoga, Pilates focuses on improving flexibility and building strength. It’s a killer workout that’s great for developing your endurance, posture, muscles, balance… the list goes on!! A Pilates routine typically includes 25 to 50 repetitive exercises (seems like a lot, but it TOTALLY pays off). The work you put in, always comes out! Xo
Benefits of Pilates:
Improved core strength & stability
Improved posture & balance
Body Awareness
Improved flexibility
Prevention & treatment of back pain
If you’re completely new to Pilates, this video’s a great beginner’s guide:

Xo
sleepy
theme